Art Therapy

Let’s make it!

Our Art Therapy offers a unique and holistic approach to wellness, personal growth and self-expression.

A woman with pink curly hair wearing large glasses, a colorful patterned blouse, a multicolored scarf, and earrings, smiling indoors with a blurred background.

Lisa

Hi, I’m Lisa. I’m passionate about ensuring all people are treated with respect and kindness and adore meeting new people and helping people achieve their dreams. I have a Masters in Creative Art Therapy and I have worked in many different roles such as NDIS Support Coordinator, Disability advocate, customer service, and for many years was a fashion textile designer. I have a love of colour, I am creative, caring and friendly and have been told I’m a great listener ... ( and perhaps talker too). I enjoy spending time with my family and dog Teddy, painting, doing all things creative and cooking yummy food!

Abstract digital artwork with geometric shapes including circles, squares, and lines in bright colors such as yellow, pink, orange, blue, and purple.

What You’ll Learn

  • Emotional regulation

  • Expression

  • Stress reduction

  • Exploration and identification

  • Identity formation

  • Interpersonal connection

You don’t have to be an amazing artist for this one!

About

Art therapy is a therapeutic practice that integrates the creative process of making art with counselling and psychotherapy. Sessions are guided art activities where people can explore their thoughts, emotions and experiences in a safe and supportive environment with our qualified Art Therapist.

Art has the extraordinary ability to transcend words, offering a means of expression when language may fall short.

Support Structure

  • 1:1 sessions with our Art Therapist.

  • 45min sessions.

  • Weekly, bi-weekly, or monthly.

  • We work with you to create and track toward your goals.

  • In the Sparrow Studio or online.