Move Squad

Healthy movement, positive connection.

A weekly group of adults with different abilities, keeping active, social and supported.

77%

of our participants

are more confident in building friendships

Focus Structure

  • Wednesdays

  • 11:00am - 1:30pm

  • Various Locations in the eastern suburbs

About

Each session includes a walk, a light sporting activity, and time to connect. Whether you’re building fitness or friendships, Move Squad is a welcoming space to move at your own pace.

Content

  • Walking to increase exercise and health.

  • A safe and supportive space to explore and have fun.

  • An environment to experience social dynamics and build relationships.

  • Community building among participants/peers.

  • Light sporting activities to encourage an active life.