Therapy

Sometimes you want to go a bit deeper and it’s good to be guided by a professional to help you explore physical, emotional and mental wellness.

A blurred woman in a white shirt and dark skirt is waving a red cloth in a white ornate room with patterned walls and carpeted floor.

Dance Movement Therapy

Sessions with our Dance Movement Therapist incorporate a lot of opportunities for fun and play. We safely guide you in exploring ways your body likes to move regardless of your mobility capacity.

The potential benefits include emotional regulation, stress reduction, increased self-awareness and self-esteem, safe expression of feelings and improved memory recall.

No dance experience is needed!

Abstract geometric artwork with vibrant colors including blue, yellow, pink, orange, and purple, featuring various shapes like circles, squares, and diagonal lines.

Art Therapy

If you’re wanting to experience a therapeutic practice that integrates the creative process of making art with counselling and psychotherapy, you’re in the right place!