Physical Movement and Exercise

WE HAVE BOTH QUALIFIED EXERCISE PROFESSIONALS AND PEOPLE WHO ARE PASSIONATE ABOUT EXERCISE

Support Work

Smash those goals!

Our approach to physical movement and exercise is holistic. We consider the connection between our mind and body to be a powerful one and our service allows for people to build strength, confidence and fitness and mobility.

A person wearing a cap and a black t-shirt with a graphic and the text 'SEVENS' is lifting a 12-pound black medicine ball above their head indoors near a white brick wall.

What You’ll Learn

  • Education about healthy living

  • Functional movement

  • Strength for daily living

  • Mental and physical health

  • Cardiovascular health

  • Reduce anxiety

You don’t have to be fit to start getting physically healthy.

About

We focus on exercises that helps reduce mood swings, increase endorphins and assist people to enter their ‘Window of Tolerance’.

We work with you to develop self confidence and belief, reduce anxiety, manage weight and increase strength and fitness through physical movement training and relaxation.

Support Structure

  • 1:1 sessions

  • 1 & 2 hour sessions.

  • Weekly or more than one per week.

  • We work with you to create and track toward your goals.

  • We come to you or you come to us.